How to choose Right face masks in this Covid-19

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COVID-19 is spread primarily by the small droplets expelled during a sneeze or cough but can even be transferred by normal exhalation or speaking in close proximity, using covid-19 essentials as wearing masks, alongside gloves and appropriate hand washing, are a basic method to give yourself the most obvious opportunity with regards to remaining safe and of doing your part for the more noteworthy general wellbeing battle against this infection.

You may have heard a lot recently about using face masks to prevent infection.
So, are face masks effective and if so, when should you wear them? Read on to learn the answers to this question and more.
How to choose Right face masks in this Covid-19When you hear about face masks for COVID-19 prevention, it’s generally three types: Homemade cloth face mask or Cloth masksurgical maskN95 respirator1.Home made cloth face maskCloth face coverings fashioned from household items or made at h…

Wearing Compression Hosiery For Travel

Wearing Compression Hosiery For TravelPost by :

There is a potential, although slight, risk of developing a deep vein thrombosis during long plane flights. This even has a name: ‘economy class syndrome.’ The key is to increase blood flow and compression hose can help with that. 
The Independent Traveler has some useful steps to help you avoid the threat of DVT or other leg health problems that can arise during flights or Travel: • Moving and stretching encourage blood flow, so take some time periodically to walk up and down the aisle
• Wear clothing that doesn’t bind
• Drink plenty of hydrating fluids before the flight and avoid diuretics like coffee and other caffeinated drinks
Travel socks or Compression hosiery has been shown to reduce the risk of DVT caused by Air Travel and long duration Travel by proper oxygenation is done throughout the body.

Benefits Of Wearing An Open Toe Compression Stocking

Benefits Of Wearing An Open Toe Compression StockingsPost by
Ever get the feeling that your toes could use a bit more wiggle room or are feeling a bit suffocated in your compression stockings? Compression stockings are available with the option of an open toe and closed toe. An open toe stocking is not a footless stocking. It is similar to a fingerless glove, allowing your toes to be expose.
Will the band on the foot portion bind my toes together?
No. The majority of the stocking's compression begins in the ankle portion and lessens as it goes up the leg. Although the foot of a compression stocking does have some elasticity in it, there is very little compression in the foot portion. Why would I want to wear open toe stockings? Medtex Open toe cotton compression stockingsare great for wearing socks aid or sandals. Especially during the warmer months, the exposure to your toes will have your feet breathing much better. If you experience discomfort with tightness o…

When To Wear Compression Socks or Stockings:

When To Wear Compression Socks or Stockings:
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Aching legs should be treated as soon as possible. It is also important to start preventive measures early on.
When individuals feel aching or discomfort when traveling for long periods, riding a bicycle, walking, or standing for several minutes, they may be suffering from varicose veins. Check the area behind the thighs, as well as the calves, for the presence of varicosities. If the area is relieved by lifting your legs or wearing compression socks and stockings, you may have circulation problems in the lower part of your body.
Modern compression stockings are more sophisticated and designed to provide consistent pressure in the legs,called as graduated compression, helping blood to flow back toward the heart. Stockings usually exert more pressure near the ankles and feet, providing an extra squeeze that promotes blood flow. Wearing compression socks and stockings will lead to faster recovery. Cotton Compression…

What is Chronic Venous Insufficiency (CVI)

What is Chronic Venous Insufficiency (CVI)
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Do you experience tired and achy legs, or symptoms such as swelling, fatigue, cramping, heaviness and/or restless legs?

If you experience any of the above symptoms, you may be suffering from a condition called Chronic Venous Insufficiency (CVI). Chronic venous insufficiency occurs when the veins with-in our legs no longer allow blood to travel back to the heart, causing tired and achy legs, or worse.

The most effective method to Identifying the Causes and Preventive Actions: 

Drained and aching legs can be brought about by a few things. Muscle cramps are one of the most common reasons why you feel uneasiness in the lower some portion of your body. Lactic corrosive will start to develop in the muscles and lead to aggravation and agony. 

When there isn't sufficient blood streaming to the legs, torment and uneasiness can result. There are a few explanations behind obstructed blood dissemination, for example, smoking…

How to Manage Vascular(Vein) Diseases

Simple tips to Manage Vascular(Vein) Diseases

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Increased physical activity and weight control may help prevent varicose veins among adults at high risk, and reduce the overall risk of atherosclerotic cardiovascular disease as well.
Create compression: Wear cotton compression stockings or socks to help aid in the upward circulation of the blood in the leg and to decrease potential swelling.
Keep moving: Avoid sitting or standing for long periods of time. Even slight movement of your legs can help aid in circulation. It’s suggested that flexing (moving feet at the ankle joint up and down) the feet while sitting or shifting positions while standing can help alleviate pressure.

Increase exercise: Regular exercise can help strengthen leg muscles that aid in the constriction of the veins deep in the legs. It also can also help reduce the risk for being overweight, which can lead to the disease .

Seek care for wounds: Venous insufficiency can cause skin sores that are …